Programmes start following Monday from purchase.
12 week online program complete with personal app to record and track your daily wokrouts.
Options for both weighted workout and body weight workout avaiable on app.
comes with diet plan and access to direct mesages to your trainer.
6 week SHRED Online Programme
Shred12 Online is our dedicated app designed for home workouts.
sign up and recieve:
12 Week Home workout plan
Direct in app messaging to coach
compatable with myfitnesspal
10% Shred12 Nutrition Supplement discount
10% Clothing Discount