Programmes start following Monday from purchase. 

12 week online program complete with personal app to record and track your daily wokrouts. 

Options for both weighted workout and body weight workout avaiable on app. 

comes with diet plan and access to direct mesages to your trainer.

6 week SHRED Online Programme

  • Shred12 Online is our dedicated app designed for home workouts.

    sign up and recieve:

    12 Week Home workout plan 

    Diet plan

    Shopping list

    Instructional videos 

    Direct in app messaging to coach 

    compatable with myfitnesspal

    10% Shred12 Nutrition Supplement discount 

    10% Clothing Discount